Social Anxiety Self Help

Hi,

You have probably found this page by searching the Internet for hours, days or maybe months.  You may not even fully understand what social anxiety or social phobia is.

I’m Mark, im 25 from Manchester, England and I used to suffer from extreme social anxiety.  I always knew something wasn’t right but i never knew the crippling disease had a name or a cure until a couple of years ago.

I was always the “the quiet one” in school. I was very shy around people and got highly nervous whenever I was spoken to by strangers, people in authority or even some family members.  I had very few friends during school and when someone did speak to me I got so worried about what I was going to say next that I couldn’t say anything.  It was a snowball affect.

My problems worsened through my teen years to the stage where I had no friends and dreaded interacting with people.

The psychological symptoms of the social anxiety disorder/social phobia are:

1. Intensive anxiety for days, weeks, or even months before a certain oncoming social situation;

2. Enormous fear of being watched or judged by others, especially by  strangers;

3. Extreme anxiety in everyday social situations;

4. Fear that with your acts you will embarrass or humiliate yourself;

5. The fear that other people will notice your nervousness;

6. Avoiding social situations to a level that limits your functions or disrupts your life in general.

The physical symptoms of social anxiety disorder are:

1. Pounding heart or tight chest;

2. Shaky voice;

3. Rapid breathing;

4. Sweating or hot flashes;

5. Upset stomach, nausea;

6. Dry mouth;

7. Trembling or shaking;

8. Muscle tension;

9. Blushing;

10. Dizziness, feeling faint;

You can overcome Social Phobia and you can start to see the effects in just a few weeks.  I learnt how to stop social anxiety and to start controlling my life.  Worries are a thing of the past, when it comes to meeting new people and speaking in crowds.  Relationships now come naturally and I no longer think about things over and over until they eat me up inside.

I am offering my 10 week course for anyone who wants to overcome social anxiety.  The course works out at only $19 per fortnight (every 2 weeks) and this will help go into developing this website and hopefully helping more people in the future.

There is no obligation and I am offering a 1 week free trial. Sign up now and pay nothing for a week.  If you don’t think its right for you then you have lost nothing.