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Cognitive Behavioral Therapy can be very useful for depression, Social Anxiety and OCD . It can result in long lasting gains. Care ought to be taken in choosing your therapist. CBT Therapy can be as efficient as drugs in both the short-term, and more effective in your long-term.  Drug therapy with regard [...]

If you are an individual that has powerful generic signs and symptoms of social anxiety and you have attempted to explain your problem, you will possibly not have received much support from the listener. They probably replied with something such as, “Simply say anything. Exactly why would it cause [...]

Shyness is associated with feeling uneasy around other individuals, and also this may happen to both introverts and extroverts. Everybody encounters shyness every once in awhile, whether it is when asking somebody for a date, or when giving a speech for a wedding ceremony. On the other hand, if you’re [...]

We have the impression that all celebrities are super confident individuals with great social skills. But that is not always the case. In fact, many of them suffer from social anxiety. Below is a list of famous people with social anxiety. Donny Osmond The one half of the famous Donny and Marie [...]

What is the nature of sanity? This is perhaps as difficult to answer as what is the nature of madness? The paradox is that one does not exist without the other and in a ying and yang fashion they possess each other.  As science gains greater insight into the functioning of the brain, it becomes [...]

Our mental health is how we think, react and feel. Many people are affected by a mental health issue at some point in their lives. In fact the latest statistics from the government would go as far as to say that one in four has. That is nearly 15,500,000 people in the UK. And these figures could [...]

One of the most common psychiatric conditions is the social anxiety disorder. A research shows that about 14% of the adults and 1% of the children have it. The cause for social anxiety is a combination of two factors – genetics and environment. When anxiety disorder is inherited – the cause of [...]

Even though social anxiety disorder and depression may both result into a social withdrawal, the causes for this withdrawal are quite different. Those who suffer from social anxiety disorder withdraw because of fear of negative estimation by others. People who suffer from depression withdraw because [...]

How to stop blushing Many people are suffering from blushing problems and the reason for this is because they actually have a social anxiety, or fear of being judged and criticized by other people. Social anxiety (phobia) will make many to sweat and blush beyond control. If someone suffers from excessive [...]

Cognitive behavioural therapy or CBT is a common name for a number of therapies designed to help with conditions like anxiety, depression, post-traumatic stress disorder or drug abuse.  CBT has been created based on two earlier kinds of psychotherapy: the cognitive therapy, developed to change people’s [...]